Seasons Eatings: Spring Has Sprung
March 2022 Download the handout below for nutrition and lifestyle tips to stay healthy throughout the spring season
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Recipes & Such
Seasons Eatings
Spring has Sprung!
Morning
Energizing Qi Gong & walk outside
Afternoon
Stretch & Sauna
Evening
Mung Dal Kitchari & Garlicky Wild Spring Greens
Snacks
Crispy Puffed Rice
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